Help me, Internet!
Elizabeth November 30th, 2009
Cute cartoon from Everyday People Cartoons.
I’ve really slacked off in the running department during the past fortnight. Most of it can be attributed to Life, and it’s uncanny ability to get in the way of Stuff I Should Do, but there have been a few missed opportunities because I’ve just been feeling blah about it all.
It’s all a bit stupid, considering that I only have a few more runs to go before I can cross another thingo off my list. So what’s wrong with me?
You might remember my ridiculously dramatic post last week, where I compared my post-run state to that of a dying fly. Today’s run was almost as bad, and I’m sick of feeling so crap when I’m actually really enjoying the act of running itself!
The problem seems to be stitches. It’s strange that I am suddenly developing such horrible cramps when I run, as it’s something I didn’t experience at all until just a couple of weeks ago. Today’s was so bad that it felt like a broken rib was digging into my stomach every time I took a step. Even running up and down a low traffic island was excruciating, to the point where I had trouble breathing for 15 seconds afterwards. It’s like a horrible bruise that’s getting pounded with a stick every time I move. Unsurprisingly, it is most unenjoyable.
The most frustrating part is that I didn’t feel physically tired, but had to “protect” my stupid injury by reducing my pace and pushing through it. I felt like I otherwise had the strength and stamina to run really well today. The will was there, but my diaphragm didn’t get the memo.
Has anyone beaten the battle against these cramps? I’ve read plenty of theories about what causes them, and the most likely scenario in my case is that my asthma is causing me to breathe unnaturally. I’ve been conscious of all the flowering stuff in my neighbourhood during the past few weeks, and the unavoidable way in which I suck in all their lovely pollen as I run past. I’m sure this isn’t helping my lung capacity when I need it most.
I’ve heard other theories too, such as too much salt (or too little salt), or too much water (or too little water). With advice like this is it any wonder I’m confused?
Please discuss any theories, advice, experiences or laments in the comments. I’m off for some recovery sleep!
