Feel good Friday

by Elizabeth on April 6, 2012 · 0 comments

in Feel good Friday, Food, Health & Fitness

Feel Good Friday is a small collection of the inspiring stuff I’ve discovered around the web.  It’s all about good health, happiness and the stuff that makes us feel good!  Please leave me a comment if you have a great article or blog post to share in next week’s round-up.


I’ve discovered that quinoa divides people into two groups: those that love it, and those that haven’t tried it yet.  Here are 12 things you should know about quinoa!

An excellent summary of the pros and cons of the paleolithic diet which has become so popular.  It’s not for me, but it seems to work for a lot of people.

20 quick and healthy snack ideas (looove apple and peanut butter together, but watch your portion sizes!)

I loved Sarai’s post about cultivating friendships.

40 ways to unwind and relax.  Perfect timing for the long weekend, right?

We all know we should be eating fish, but it’s hard to know which ones we’re supposed to be choosing for ourselves and for the planet.  Here are 6 of the healthiest fish (and 6 fish to avoid, but that part of the article is very US-centric)

Whistle while you work?  An interesting article about RMIT University’s instruction to its staff to be enthusiastic and positive in the workplace, despite obviously trying times for its workers.  Is it a good idea to insist upon positivity on the job?

At an individual level, the power of positivity can’t be denied.  These 21 ways to define a positive attitude made me think about how I can develop my attitude and be a better version of myself.

More on the topic of happiness: a study has shown that people aren’t at their happiest until they reach the age of 33.  (I’m really looking forward to my next birthday now!)

31 ways to brighten your day!


Here’s a guaranteed way to put a smile on your face.  Barry Morgan, from the World of Organs!

Don’t forget to get the t-shirt!

Don’t forget to tell them Barry sent you
Barry Morgan – World famous in Adelaide


Happy Easter long weekend, everybody!  I’m planning a MAJOR de-cluttering exercise here this weekend, but I plan to fit in some drawing and running as well.  Maybe also some top secret work on a Top Secret Project.

Hope your Friday’s good!

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