Elizabeth November 8th, 2009

Couch to 5K is part of my 101 Things in 1001 Days challenge.

I have a confession to make.

Today I really did not want to go for a run. I was feeling dehydrated (thanks for the heatwave, Melbourne!), and the sudden explosion of pollen in the air had transformed me into a walking snot factory for the day. To say that I was feeling unmotivated is an understatement.

Thank God for new shoes, and my inability to resist them!

I had imagined that my new running shoes might transform my running experience into something angelic and cloud-like, perhaps increasing my stride threefold with their trampolinesque properties. I mean, they can’t charge a couple of hundred dollars for shoes that don’t possess superpowers, right?

Right!

So I threw on some lycra, laced up my new shoes, and blew my nose a few hundred times. Despite the heat, and despite the severe respiratory distress, I was determined to glide through the streets of Melbourne with the finesse of a seasoned runner. A seasoned runner, that is, with new shoes.

Maybe I should have bought the $300 shoes.

I mean, all things considered I did pretty well. To have run 25 minutes (again!) without walking, and while I was feeling less than physically fantastic, is a pretty huge sign that I am improving. Remember when all C25K asked of me was 60 second bursts of jogging? Those 60 second runs represented the absolute limit of my capabilities six weeks ago, so to be running for 25 minutes is nothing less than incredible. I think it’s important to look at the big picture occasionally, because it provides much-needed perspective.

Having said that, last week’s 25-minute run felt so much better than today’s. I felt more fatigued this time, lost a lot more sweat, and yet felt as though I was travelling so much slower. I still managed to cover 4km in that time, so I think I’m on track to achieve 5km in Week 9 without too much trouble.

While running this afternoon I thought back over some of the little lessons I’ve learned since beginning this thing. I know I wrote some of these down in the past, but here are some new tips that might help other runners at this stage of the program:

• My Couch to 5K iphone app continues to be a major motivator when I run. However, here’s a new tip! When you reach the end of Week 6, and you’re down to single running sessions, switch your phone to mute. Your music will continue to play, and the app will buzz in your hand when it is time to start and time to stop. Muting the phone prevents the audio prompt from telling you when you hit the halfway point, which is a major advantage in my case! There’s nothing worse than thinking that you’re on the home stretch, only to find out that you have another 12 minutes to go.
• Belly breathing is something that I have always done naturally, perhaps because of my background as a singer. It is the opposite of shallow breathing, and necessitates the use of your diaphragm. Last week I had some excrutiating stitches that I now attribute directly to my breathing. I think I was trying to improve my posture by keeping my belly in, and it resulted in spasms in my diaphragm. Google it, it’s apparently a common rookie mistake!
• Don’t forget: the first half is ALWAYS so much worse than the second half of any run. Get into a good rhythm, breathe, and remind yourself that the rhythm will come and the discomfort will lessen. And at the end of it all, you’ll be one session closer to Week 9!

Is anyone else out there still doing this thing? Tell me how you’re going!

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Elizabeth November 1st, 2009

Last time I wrote about Couch to 5k was about a week ago, and I had just completed Week 5 with a bang. That post was written after my first 20-min run which, despite my concerns, was not a fatal experience.

And then I had to go and jinx myself with the final sentence:

“My greatest hope is that my body remains injury-free, and continues to adapt to this foreign sensation!”

Well… way to go, me! I’m sure you can guess what happened next.

Last Monday I began Week 6 feeling fantastic. I was looking forward to a much easier session than the one before it, with three runs (5, 8 and 5 minutes) and two 3-minute walks in between them. It should have been an easy 25 minutes, but a few minutes in I was feeling terrible. I suddenly felt lethargic, my legs felt like lead and I had to concentrate really hard on putting one foot in front of the other.

I finished the session, but by the time I got home I was miserable. My neck felt a little out, and I was dripping with sweat for the first time since beginning the program. I couldn’t figure out what was wrong with me, but rather than let it psych me out I decided to put it behind me and just get a good night’s rest.

The next morning I couldn’t turn my head to the left. Like Zoolander, I had ceased to be an ambi-turner.

In hindsight, I’m pretty sure that I came down with some sort of bug last week. I felt a bit “off” for a few days, slept really hard every night, and woke up each morning not feeling refreshed. My theory is that I held my body differently during my run to compensate for the sudden fatigue, which led to some sort of pinched nerve in my neck. I kept it in check with anti-inflammatories and a wheat pack for about 5 days until it was mostly back to normal.

The hardest part was accepting that I would have to take some time off running. Obviously it would have been pretty stupid to compound the problem by pushing through it, so I decided to take a week off.

Today I re-started Week 6. Once again, I found this particular session pretty difficult, but that can almost definitely be attributed to the fact that I took a break. It was nowhere near as hard as it was a week ago, which sort of confirms my theory that I was fighting off some sort of bug last week.

I guess the most interesting part of this experience was the way I coped with not running. It’s become such a big part of my life now, even though I’m still a beginner, that it was noticeably absent from my routine last week. There was a small degree of anxiety over how well I would pick it up again this week, but mostly I just missed hitting the streets and feeling healthy. I really look forward to the stage where I can run for 20 minutes without any apprehension, just for that feeling, a few times a week. That’s freedom right there – using your own body to cover a stack of ground, and feeling even better on the other side of it.

My medium-term goal is to reach that place. In the short-term I still have a month of C25K to finish, but if all goes well I can wrap this baby up by the end of November!

(That wasn’t an invitation, jinx gods.)

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Elizabeth October 25th, 2009

Yesterday I finished Week 5 of the Couch to 5K (C25K) – a nine week interval training program that promises to have you running for 30 minutes, or 5k, by the end.

Last week’s program had me pretty worried, so I thought it might be worthwhile writing something short about the way it turned out for me. There must be other people out there who are googling the hell out of C25K to see how others are handling it – so here is another person’s account!

Week 5 is traditionally the week when most people drop out of C25K, for reasons I completely understand. On paper it looks unachievable to the beginning runner, as it sets a goal that is far beyond anything we’ve had to achieve up until that point. Here’s what I mean:

Week 5, Day 1: Three 5-minute runs, with 3-minute walks in between.
Week 5, Day 2: Two 8-minute runs, with one 5-minute walk in the middle.
Week 5, Day 3: Run for 20 minutes with no walking.

At this stage in the program the longest interval we’ve ever had to run without walking is 8 minutes. How was I ever going to run for more than double this time?

I didn’t actually believe that I could do the 20-minute run. In truth, I never feel completely physically spent after each running segment in my sessions, but I have come to rely on those short “rest” periods of walking to prepare my lungs for the next burst of punishment. The prospect of cutting out the walks completely scared the crap out of me!

All I can say is that I attempted it with the best possible attitude I could muster. I assured myself that if I didn’t make it this time, it was okay to try it again until I met the goal. I reminded myself that plenty of other people repeat entire weeks until they are ready to move on with the program, and that it was okay to be one of them.

I fired up the music, started my C25K app, and turned the screen of my iphone off. I decided to forget about the clock, and just run.

20 minutes later I stopped!

I won’t lie – there were times when I wanted to walk. I didn’t get any of that euphoria that I wrote about on Monday, and that made every step a little bit harder. However, I don’t think that it was any more difficult than the first time I ran for 5 minutes, or 8 minutes – or even the first time I ran for 90 seconds! I remain amazed at the way that my body continually adapts to the new challenges I put in front of it.

The key, I guess, is making sure that you pace yourself. I kept a good steady pace throughout the entire 20 minutes, but this time I didn’t go out of my way to choose lots of hilly streets or force myself to extend my stride. The challenge of running for 20 minutes was enough, I saw no need to overachieve.

I covered 3.2km yesterday, which included a 4-minute cool-down walk. Tim commented that I didn’t seem out of breath when I got home, and it’s true – my recovery time was pretty much contained to those 4 minutes. My biggest challenge during the run was to manage my asthma, as I have become quite reliant on my inhaler halfway through my sessions. I couldn’t have used my inhaler without stopping momentarily yesterday, so I managed it with my pace instead.

So – with Week 5 out of the way I have one month of running to go. I am bracing myself for some fairly big challenges over the coming week, including four 25-minute runs, three 28-minute runs, and finally three 30-minute runs. My greatest hope is that my body remains injury-free, and continues to adapt to this foreign sensation!

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Elizabeth October 19th, 2009

So, the weirdest thing just happened.

This afternoon I got home from work feeling exhausted. My entire day was spent putting out metaphorical fires at work, in preparation for a major event that my office is running tomorrow. And since I will be out of the office tomorrow to set up for this event, I also had to get a bunch of tomorrow’s work done too.

Today was Run Day. I could have done it tomorrow, except for the fact that I’ll be tied up at work until about midnight and there won’t be an opportunity. So when I got home I reluctantly put my shoes on and ran in the direction of a nearby pharmacy, figuring I could kill two birds and get a prescription filled.

Today’s program was three 5-minute runs, with a couple of short walks to break them up. Even though I took the scenic route and chose a couple of little hills, I found myself close to the pharmacy halfway through my second run. I decided to run far beyond my original destination and cover some new ground rather than just running in circles to make up the time.

By the time I finished my third run I was at the pharmacy door, and I was completely spent. I’d made sure that my last minute or so was a really strong pace to make the most of my session. The five minutes I spent waiting for my prescription was a very welcome relief.

My heart rate was still nice and high when I left the store, so I thought I’d give it a little extra time. No clock, no set pace – just an opportunity to jog along the backstreets and keep my heart rate nice and lively. I thought I might stretch it out a couple of minutes longer, just for a bonus.

I ran from that store all the way to my front gate, door to door.

Google Maps tells me that this last little “bonus” was 1.5km, and at my jogging pace it took about 10 minutes. Something weird happened where I wasn’t in any pain or discomfort anymore, and I didn’t need to stop for anything! I didn’t even pause to cross roads – just kept jogging until a break in traffic opened up. I know how insignificant this must seem to anybody who has ever been able to run… but this is a completely new experience for me!

This has taught me so much about the role my mind plays when it comes to exercise. I believe – without a doubt – that I could not have covered that much ground if I had been conscious of time. It’s strange how I kept setting myself new goals along the way home, only to find that I didn’t need to stop once I reached them.

So, runners? I get it now. I really, really get it.

And I want more.

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Elizabeth October 18th, 2009

Part of my 101 Things in 1001 Days challenge.

I’ve spent my entire life telling anybody who would listen, “I can’t run”.

I have always been able to walk and swim long distances, usually stopping out of boredom rather than exhaustion. Growing up I played a lot of netball and touch footy, and was a fit and healthy teenager. I remember attempting a regular morning jog during those years and quitting out of frustration.

My asthma has to have played an enormous role in shaping this belief. There have been periods throughout my life where it has been difficult to get enough air into my lungs when I wasn’t exercising, and there’s probably no form of exercise that relies on lung capacity more than running. I remember that swimming was a fantastic sport for me because the rhythm of the strokes helped me to regulate my breathing. It all just flowed.

The time has come to challenge more of myself. Yeah, running is hard. At the moment it is not the most natural feeling for me to deliberately provoke my lungs into war. And yet, along with the right medication, this is exactly the best way to prevent my asthma from running my life any longer.

I am not exaggerating when I say that the Couch to 5k program pulled me out of a largely sedentary Winter. For six months I ate delicious pastas, curries, stews, rice and potatoes and loved every second of it. What I didn’t love was the extra couple of kilos at the end of it!

So when I began this 9-week running course a few weeks ago I think I must have started with a fitness level of zero. No-one is more surprised than I to find how much I am enjoying it!

Yesterday I finished my fourth week, which means I’ll hit the half-way point of the program in a few days time. The satisfaction that I feel after each session is indescribable, and I find that I am even looking forward to my evening run. I’m really quite astounded to be feeling so relaxed and “in control” about something that I have always been scared of!

Here are a few things I have learned in the first month of the program:

• It doesn’t matter how cold it is, how much it is raining, how tired I am or how crappy my day was. Three minutes after putting on my shoes and leaving the house, I will be as “into it” as I am on a good day.
• I need to LOVE the music I listen to while I run. This is not the time to try out an album that is “just okay” – the music I choose can really make or break the quality of my session.
• The first half of my session will always be harder than the second half. I don’t know why, but it’s true.
• I feel far greater satisfaction running all the way around a small park than halfway around a large park.
• The first time I have to do a longer run as part of my program I choose a brand new direction and set of streets. It gives me the advantage of something new to look at, and prevents me from recognising a landmark from a shorter run. Basically, it’s about keeping myself distracted and in denial!
• I often find that I have to pace myself during a longer run, and don’t run as naturally as I would like. Now, after finishing every session, I give it one last sprint. I can’t even describe how good that feels.

I apologise for evangelizing on the subject of running all of a sudden, but I really am astounded at the difference I have seen in myself in such a short time – in my stamina, my attitude and my body. I’ve been treating my body like crap for years, and I suppose it shouldn’t come as a surprise that it is responding so well to a little tough love.

According to internet experts most people quit in Week 5. It’s easy to see why, given that by Friday I will supposedly be running 20 minutes with no walking! I admit to being a little bit intimidated by the prospect of running for this length of time, but it has helped a great deal to read the stories of other people who have done the program. I can’t deny that this has been done successfully by people who face bigger hurdles than me, especially in terms of weight, age and attitude. I think I just need to accept that it’s going to suck, it’s going to hurt, but it’s well within my ability to see it through.

And if I can’t do it on the first attempt? I’ll try, try again. It sounds like many people end up repeating a week of the program until they are ready to move on, and that sounds like the most sensible approach. My focus is on remaining injury-free, increasing my stamina and making it through to the end of Week 9 (in however many weeks it takes!).

Wish me luck…

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Elizabeth October 4th, 2009

Later this week I’ll be writing about my progress with the Couch to 5k running program, but in the meantime I wanted to tell everyone about this iPhone app. It is one of the main reasons why this challenge has been a pleasure to commit to, rather than a battle!

The Couch to 5k app works on the iPhone or iTouch, and gives you audio cues during your workout. Start playing your music before launching the app, and the audio cues will be heard right over the top. This makes it possible to forget about your watch and simply concentrate on putting one foot in front of the other.

I know that there are other C25K apps out there, but this is the only one I have tried. I chose it based on its high user reviews, and haven’t found any reason to look for a better alternative. In fact, short of running my sessions for me I’m not sure what else it could do better!

Well worth a try if you have an iPhone. If not, try googling for podcasts that do a similar job.

Last week I took myself to Albert Park Lake for one of my sessions, which involved dodging the poo of a couple of hundred black swans. They were beautiful to watch though, especially the little newborn cygnets!

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Elizabeth October 3rd, 2009

Part of my 101 Things in 1001 Days challenge.

Tim and I went out this morning to buy ourselves a new scanner. We chose the Canon Canoscan 8800F, which has a special backlight and mounts to scan 35mm and 120mm negatives, and slides.

I gave it a test run this afternoon with a roll of B&W film I had developed a couple of weeks ago, all shots from my kitchen. I need to be more careful about dust, but otherwise I am so happy with the results!

Click on the images for a larger version.

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Elizabeth September 28th, 2009

My 101 Things in 1001 Days list features pretty heavily on this blog, but I find it difficult to report back on every completed task. I’m not sure that I can expect you to care that I have had my couches steam-cleaned, or that I’ve finished another book by a Melbourne author. I may not always write about it, but I am quietly getting stuff done in the background!

But not quickly enough! Today marks the final 365 days of my challenge, and I still have a long way to go. Here’s where I’m up to now:

I’m really happy to be past the half-way mark, but a bit concerned about the rate at which I need to complete them in order to finish my list on time. On the other hand, I’ve already made good progress on another 22% of tasks, so that should help me to rack up some more red boxes!

I really can’t recommend this challenge highly enough. Since January 1st 2008 I have managed to do the following – all thanks to my list!

• I gave up chocolate for a month. Madness.
• I have developed a more sophisticated interest in wine, and discovered how lucky I am to live in such a great wine region
• I’ve given blood for the first time, and renewed my Senior First Aid certificate
• I’ve kept a swear jar, learned a few constellations and all the US state capitals
• I’ve sponsored a beautiful kid in Ecuador, and already learned so much through letters from her family
• I’ve slept under the stars, carved my first Halloween pumpkin and executed an amusing prank
• I’ve improved a bunch of the “stuff” I own – bought a car, beautiful new knives, the perfect coffee table, the Mac of my dreams, a couple of new camera lenses, a new bed and a BBQ. And yes, I had my couches steam cleaned.
• I’ve challenged myself to draw every day for a month, to draw everything I ate for one week, and to take a list of 100 words and turn them into 100 snapshots.

I suppose I might have bought some of the stuff on my wishlist, but otherwise I’m not sure I’d have ever gotten around to doing the stuff listed above. It’s really cool that I’ve been able to set aside the time to make it all happen.

The next 12 months will bring some big adventures, as I seem to have left some of the more major tasks until last! This time next year, I will have:

• done the Couch to 5k program, and reached my goal weight
• learned 30 of recipes from around the world
• taken a flight in a hot air balloon
• sorted out my money stuff
• been horseriding
• learned some sign language
• finally seen the Great Ocean Road, and booked a trip to the US
• been on a ghost tour, and the Neighbours tour!
• created a book of my photography

And plenty more! I have a great year ahead.

Best of luck to all those who are doing this challenge, especially those who began around the same time as me. I’d love to check out your list if I haven’t already seen it!

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Elizabeth September 27th, 2009

Part of my 101 Things in 1001 Days challenge.

Originally, task #95 was “Knit something”. A few years ago I taught myself how to knit scarves, and have since made several in different styles. They’re great, but there comes a point in a girl’s life where she really doesn’t need another scarf!

My plan was to teach myself to knit something different, but for the last couple of years knitting has kind of dropped off my radar. I still appreciate hand-knitted items, but just lack the will to do it myself. In the spirit of my 101-list philosophy I decided to replace it with something equally challenging.

Last year I sewed this Miss Buttons doll, after coming across a cute little kit in the NGV. I have since bought several other kits and mailed them off around the world, as I think they are adorable!

I didn’t feel right submitting this as my “sew something”, considering that I made her before changing the goal-posts of my task. So instead, I found another project that I’ve always wanted to make – a sock monkey! Here he is, posing with Harry (who may have already tried to stake a claim on him…)

They’re a funny-looking pair, but they make me smile!

We think the monkey’s name might be Diego, but not sure about the doll. Suggestions are gratefully received.

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Elizabeth September 24th, 2009

This morning I set out to cross a few more words off my 100 Snapshots list. I’m really not sure if I’ll take all 100 photos, but it’s been a brilliant exercise in looking at the world around me in new ways. I’m over halfway through!

I came across these weird infestations of bugs in my backyard during my search for photos. They ended up making some beautiful shots.

Can anyone tell me what they are? Unless I discover that they’re somehow good for my garden, they’re on their way to insect heaven…

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Elizabeth September 8th, 2009

It’s been a while since I’ve updated about my progress on my 101 Things in 1001 Days project. It’s been coming along really nicely, although not at the rate that I’d like!

I have completed 51 items so far, with a little over a year to go. This means that in order to finish my list, I need to be completing one per week. That’s starting to look a little bit scary!

I’m taking a few days off work in a couple of weeks, mostly to be at home while my pup recovers from surgery. Today I decided to take a good look at my list and see what uncompleted items I can tackle while I’m at home.

Here’s a few contenders:

001. Weight loss goal #1
The weather has started to get warmer, the days are getting longer, and it’s time to start getting my butt into gear. I’m planning to use this opportunity to restart the Couch to 5k running program. Time to put a dent in this!

005. Learn 15 new vegetarian recipes (10/15)
Only 5 to go! I’m sure I can knock out a couple more during that time, especially as I’ll be stuck at home. It will be nice to take my time and enjoy cooking.

008. Learn to cook a recipe from 30 different countries (12/30)
Maybe I can combine some of these with the item above it. Two birds, one stone!

012. Go for three 2-hour bike rides (1/3)
I plan to do at least one long ride this month.

016. Write a budget
This is largely underway, but it would be nice to tick it off properly. And as part of this;

017. Set a savings target, meet it, and maintain it for 6 months.
See above.

020. See 25 movies of Tim’s choosing (14/25)
This is the perfect task for my days off!

024. Read the dictionary from beginning to end (Now Reading: “D”)
I powered through the first few letters, then stopped. This really shouldn’t take too long!

040. Read 10 novels by Melbourne authors (6/10)
Now Reading: “The Slap” – Christos Tsiolkas
Anything I read during this time will go towards my list.

072. Have my couches dry-cleaned
This is difficult to arrange during the working week, so I need to remember to book a cleaner for my days off.

087. Make a photography book
I’m making good progress here!

That’s plenty for the time being, although there are other items on my list that I could tackle if I find I have more time. I’m looking forward to knocking some more tasks off my list, and updating you properly on the ones that I’ve already achieved lately!

In the meantime, check out my progress on 100 Snapshots. I’m really enjoying putting this together!

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Elizabeth August 26th, 2009

Part of my 101 Things in 1001 Days challenge.

Earlier this month, that gorgeous boy of mine turned thirty. It was a landmark occasion that he struggled to come to terms with, and the grieving process seemed to begin about 3 months in advance.

(At least he’s not the one dating a 30-year-old!)

I wanted it to be an extra-special occasion, in part because all of “his” people are on the other side of the world. So, starting in June I put together The Festival of Tim’s Birthday.

It was the best!

On the Thursday before his birthday we went out for breakfast, and I gave him a card. It announced the commencement of The Festival, and included some instructions for meeting me for dinner after work. I gave him a map and tram directions, and instructions to be on time.

When he arrived at our meeting point, he told me that he had it all figured out. He had correctly guessed that we were having dinner on the Colonial Tramcar Restaurant…

… but hadn’t guessed the part about my parents and brother coming to visit for 10 days!

The tram restaurant was heaps of fun, and exceeded my expectations. I really didn’t have high hopes for the standard of the food, but was very pleasantly surprised. We all chose the steak, which came with a delicious mushroom sauce, followed by sticky date pudding or passionfruit mousse for dessert.

Our glasses were full all night, and we spent our time switching seats so that everybody had a chance to talk with the birthday boy. At times I completely forgot that we were on a tram, and due to the darkness outside we sometimes had to consult the GPS on our iphones to see where we were!

Towards the end of the night I handed Tim a pretty gift box with a big silver ribbon. An early present. Inside was a luggage tag, already printed with his name and address.

“You’re going to need this tomorrow”, I said.

To be continued…

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Elizabeth June 20th, 2009

Boston taught me several things during my 3-month stay in New England: Baseball is a religion (and Fenway Park is holy ground); walking across the Charles River in early January will leave you so cold that you lose all sensation in your legs; and…

… one of the best ways to warm up again is with New England Clam Chowder.

Photo from Portland Mercury

A few months ago Tim and I discovered the tinned Campbells variety in the imported food section at David Jones. It was a surprise discovery, after searching high and low for it throughout the city. However, at $7 per can we were only dedicated enough to buy two, and we savoured every last drop.

It was good, but it wasn’t exactly the same as the stuff we ate in Boston.

I pledged to make it from scratch one day, but problems arose when I went searching for a recipe. There are so many varieties of this chowder – even within New England itself – and no two recipes were ever the same! After reading pages of debate on the topic of fresh vs tinned clams, I think I lost heart and forgot about the whole thing.

Until a couple of days ago, when I discovered tinned baby clams and threw them in my shopping trolley. It was time to just pick a recipe and run with it – and this is the one we made tonight!

Warning: Your arteries will hate you for even reading this.

INGREDIENTS
Serves 4 people as a main course

3 x rashers middle bacon
2 x 200g tins of baby clams (drained, juice reserved)
1 x finely chopped onion
1 x large stalk celery, diced
4 x medium potatoes, cubed
2 x medium carrots, diced
3 x bay leaves
130g butter
70g plain flour
2 x 300mL cartons of single cream (or light cream)
150mL milk
1 Tbsp red wine vinegar
Salt and pepper to taste
Fresh parsley, chopped

METHOD

• Fry the bacon until cooked. Remove the bacon from the pan to drain, and add the potatoes, onion, celery and carrot to the remaining bacon fat. Cook for a minute to soften.
• Add the reserved clam juice, and extra water until the vegetables are just covered. Add bay leaves, and simmer gently until the potatoes are tender.
• While the vegetables simmer, melt the butter in a large saucepan. Whisk in the flour to create a smooth mixture, and then add the cream and milk. Combine until smooth, being careful to not bring the mixture to the boil.
• When tender, pour the vegetables and clam juice into the cream. Gently combine ingredients, and remove the bay leaves. Add salt, and generous amounts of cracked pepper.
• Add clams, sliced bacon and red wine vinegar, and continue to stir over a gentle heat until the clams are cooked through. Be careful not to overcook, as the clams will become tough.
• Serve, and garnish with fresh parsley and extra pepper.

Were you thrown by the red wine vinegar? I know I was. The recipe that I followed (and modified) promised incredible things from this ingredient, but I really wasn’t convinced until I tried it myself. I thought that the chowder was very bland and uninteresting until the addition of that last ingredient, and somehow it managed to tie everything together and give it all a butt-kicking. Don’t be put off by this strange addition!

Luckily for me, I have ready access to the critique of a true New Englander who really loved it. I’m so happy to have found this recipe, and to have crossed another country off my recipe challenge!

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Elizabeth May 31st, 2009

Part of my 101 Things in 1001 Days challenge.

I completed this task some time ago, but never wrote about it here to let you guys know. In fact, there have been a number of items that I’ve quietly completed over the past year and never reported here in my blog. I’m sad that I didn’t always force myself to write, because some of the details are lost forever. I know that my next 101 list will operate a little differently to this one; I guess I’m learning all the time.

Anyway, I was reminded of my own happy list recently while reading Rockstar Diaries – one of my new all-time favourite reads from the blogosphere. Taza (and husband) run this beautiful little blog about their lives and love, and every post brings a smile to my face. In particular, I’ve really been enjoying Taza’s recent here’s to happiness category, in which readers submit ten things that make them happy.

So here is my own happy list.

If I was to begin another list of 101 things that make me happy, this video might be on it. Just another little gem that Taza has introduced me to!

• 101 in 1001 , External Sites , Life , Music , Videos
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Elizabeth May 20th, 2009

I know it looks like I’ve dropped the ball on my Every Day in May thing, but it’s not true! I’m still drawing every day until the end of the month, but I’ve decided to spare myself the pressure of publishing everything I make. I’m not exactly gifted in this department, but I am learning new things!

In fact, I have about 5 items from my list on the go right now, and I’m looking forward to sharing the details here pretty soon.

In the meantime, can anyone recommend a graphic designer for a small job? Maybe a student who wants to build up their portfolio?

• 101 in 1001 , Art
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